Whitewater rafting is an exhilarating way to combine nature, adventure, and cooperation. It challenges you to cooperate closely with your fellow rafters, navigate erratic currents, and feel the force of flowing water. However, this enthusiasm also brings with it the necessity of readiness, consciousness, and consideration for the river environment.
Knowing the important dos and don’ts can significantly improve your safety and enjoyment, whether you’re preparing for your first rafting trip or want to hone your river skills. This guide outlines five things you should never do while whitewater rafting and five things you should never do.
The 5 Must-Follow Dos of Whitewater Rafting
1. Do Listen Closely to Your River Guide
Your river guide is your most valuable resource. They are trained in river navigation, safety, and emergency response. Before your trip, they’ll provide a detailed briefing covering paddling techniques, safety procedures, and what to expect on the river.
Why it matters: In whitewater, decisions often need to be made quickly. Understanding and obeying your guide’s commands keeps you and your group safe and helps the raft move effectively through the rapids.
2. Do Wear Proper Safety Gear at All Times
Your helmet and personal flotation device (PFD) are non-negotiable. These two pieces of gear protect your head from injury and keep you afloat if you fall into the water.
Why it matters: Accidents can happen quickly. Even if you’re a strong swimmer, the power of a river can be overwhelming without proper safety equipment.
3. Do Dress Appropriately for the Water Conditions
Whitewater rafting involves getting wet, and temperatures can vary widely between the air and the water. Always dress in moisture-wicking layers or synthetic fabrics and wear shoes that stay secure on your feet.
Why it matters: Being cold or wearing the wrong clothing can ruin your trip and may even lead to hypothermia in cold water conditions.
4. Do Maintain the Proper Paddling Position
Sit on the outer edge of the raft with your feet wedged securely under the cross tubes or foot holds. This position gives you stability and lets you paddle effectively.
Why it matters: Proper positioning helps maintain raft balance and ensures you don’t get thrown from the boat during rough rapids.
5. Do Keep Calm and Swim Smart If You Fall In
If you fall into the river, float on your back with your feet pointing downstream and toes above the surface. Use your arms to steer and wait for your guide’s instructions.
Why it matters: This position helps prevent foot entrapment and gives rescuers time to get you safely back to the raft.
The 5 Critical Don’ts of Whitewater Rafting
1. Don’t Panic If You Fall Out of the Raft
Falling into the river can be shocking, but panic will only make the situation worse. Stay calm, get into the defensive swimming position, and trust your guide to direct or retrieve you.
Why it matters: Keeping a level head is your best defense against injury and ensures you can react quickly and correctly.
2. Don’t Stand Up in Moving Water
One of the biggest dangers in whitewater rafting is foot entrapment—getting a foot caught between rocks on the riverbed while standing up. This can lead to being pushed underwater by the current.
Why it matters: Even shallow water can become deadly if you attempt to stand. Always float until directed otherwise.
3. Don’t Ignore the Safety Briefing
The safety talk may feel repetitive, especially if you’ve rafted before, but every river and trip is different. Important information about that specific river’s hazards, flow rate, and rescue procedures is covered here.
Why it matters: Missing a key piece of information could lead to mistakes during rapids or in emergencies.
4. Don’t Bring Non-Waterproof Electronics or Loose Items
Phones, cameras, wallets, or anything not secured in a waterproof, tethered container can be easily lost in the river. Loose gear can also become a hazard if it distracts or interferes with paddling.
Why it matters: Safety comes first, and losing expensive gear or compromising your paddling ability is avoidable with preparation.
5. Don’t Underestimate the Power of the River
Even if the rapids look manageable, rivers can be unpredictable. Weather, snowmelt, or upstream dam releases can change flow rates quickly. Respect the river’s power at all times.
Why it matters: A moment of overconfidence can lead to dangerous situations. Treat the river with humility, and you’ll have a far better—and safer—experience.
Final Thoughts: Master the Basics for a More Rewarding Rafting Trip
Whitewater rafting offers an incredible mix of physical activity, teamwork, and natural beauty. Following the core dos and don’ts outlined above ensures that you stay safe while maximizing the enjoyment of your time on the water.
By listening to your guide, wearing the right gear, and staying aware of your surroundings, you’ll not only protect yourself but also contribute to a smoother, more enjoyable trip for everyone in your raft. With these basics in place, all that’s left is to paddle hard, stay alert, and enjoy the ride.
Would you like a printable safety checklist for your next rafting trip or tips on how to choose the right river for your skill level?